What to Wear?

HYGIENE

Make sure your finger and toe nails are well-groomed. If you have long hair, you’ll want to put it up in a ponytail or bun during class. You should also remove any piercings to prevent injuries.

DON'T BE LATE!

As we have mentioned above, the best thing to do is to show up a at least 15 minutes early to introduce yourself to us and check out the school. You’ll need to sign a waiver and you ready to go. Before class starts, you’ll have a chance to get changed and stretch out on the mats. Be sure to get everything ready before class starts so you don’t have to miss anything.

BASIC RULES

* No striking, punching or kicking

* No eye gouging or hair pulling

* No twisting or grabbing fingers

* No slamming (picking someone up and dropping them)

* No heel hooks (twisting the foot)

* No neck cranks

Remember that Brazilian Jiu-Jitsu is designed to be trained safely without serious injury. These rules are to help keep you and your training partners safe and healthy.

Your first class

Techniques 

Sparring 

After Class

Let's get it done?

Great Workout/Get in Shape

More Fun Than a Regular Gym

Meet New People

Be part of the team

Test Your Comfort Zone

Build Confidence

 

ONE BJJ IN BRIGHTON

HEADQUARTERS BY IVAM MACIEL

90 Boundary Road, Hove

East Sussex, BN3 7GA

info@bjjbrighton.com

Tel: 01273 411486

ONE BJJ IN GUILDFORD

AFFILIATED BY NICK FIELDING & HIGO

Mavericks Martial Arts Academies

One Park St, Guildford

Surrey, GU1 4XB 
http://www.guildfordmartialarts.com

Tel: 01483 568455

ONE BJJ IN CHICHESTER

AFFILIATED BY SIMON STAPLES

New Park Centre, New Park Road

Chichester, West Sussex, PO19 7XY

http://www.simonstaplesmartialarts.com

Tel: 07762 630594

ONE BJJ IN WORTHING

AFFILIATED BY SAVIO ARAGONA

Unit 7 Phoenix Court, Dominion Way

Rustington, West Sussex, BN16 3HQ

http://www.worthingbjj.co.uk

Tel: 07762 556596

ONE BJJ IN HAYWARDS HEATH

AFFILIATED BY JOE JOHNSTONE

Allan Rd, Haywards Heath

West Sussex, RH16 3JH

Tel: 07719 693110

MARTIAL ARTS TRAINING BRIGHTON, WORTHING, CHICHESTER & GUILDFORD